Right now they aren’t available at my most commonly shopped at stores. I also would like to see them more readily available. The 4 packs are priced from $3.99 to $5.99. I do wish they came more to a pack as 4 to a pack is pretty limited, though they have 8 packs available at some Costco stores. They taste great (if you like cheddar cheese, anyway) and they are pretty easy to use. While these having none makes them really awesome. Even “low carb” flour tortillas have a handful of carbs so when aiming for under 20/day with keto it’s still a lot. However, I think any diet comes with some sacrifices so this is just one that comes with using an all-cheese wrap instead of a flour one. We would rather eat our tacos when they’re hot or at least really warm still. ![]() If I’m really honest – that is a bit of a bummer. We felt pretty silly for not having considered that cheese wraps would melt if we put warm ingredients into it! So, we’ve had to adjust to not eating hot tacos if we want to use these. The first time we tried using them, we scooped hot taco meat onto them ad went to pick up the taco to eat it – and the fillings all fell right through! The Cheese Folio totally melted, letting the ingredients fall through. They come 4 to a pack with dividers between each one to keep them from sticking to each other. These are about the size of a regular flour tortilla shell or taco shell but they are made out of just cheese. We were primarily interested in the Cheddar Cheese Folios because we wanted a low or no-carb way to enjoy tacos. They come in Cheddar, Parmesean and Jarlsberg varieties. It’s only been a week since he started but he’s lost over 5 pounds and is enjoying the foods he’s eating so it seems to be going well.įolios Cheese Wraps are made from 100% cheese so they have 1g carbs. He had bee curious about the keto diet for a while so he decided to try it for a while to see if it would let him lose weight more quickly again. He lost about 30 pounds from June through December without doing any particular diet or meal plan but then his weight loss hit a plateau. The cheese wraps would be less carbs but more calories.Īs far as enchilada sauce goes, I use canned but I find one that has the least amount of carbs per serving.Cheese Folios sent me some of their cheese wraps to try out. Some will provide less calories and carbs like the lunch meat and the cabbage. If you try any of these options, the nutrition info will change. You could use sliced lunch meat, cheese wraps, or steamed cabbage. Now if you need a gluten free version, there are several options. Now don't get me wrong, you can definitely use something besides carb counter tortillas to make this recipe, but since this is something I make on occasion, I see no harm in the carb counter tortillas. Third, I use carb counter flour tortillas for the most enchilada like enchiladas. Second, I use canned enchilada sauce and pre-shredded cheese. ![]() ![]() Well first, I poach the chicken breast in salted water which is pretty hands off. I love them so much that I am having them for lunch today and I am hiding all of the leftovers from my husband, lol. ![]() Oh mama.these keto chicken enchiladas are out of this world good, so easy, and perfect for meal prep. This Mexican inspired dish will be hard to resist, even for those non-keto family members! These Keto Chicken Enchiladas are packed with so much flavor! Perfectly seasoned chicken topped with enchilada sauce and gooey cheese.
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